Who said that not getting dirty is not dirty? Wearing the same pajamas for several days in a row can have more negative effects than we think. It’s time to learn with 8 reasons why you shouldn’t do this!

How often do you change your pajamas? The truth is, most of us don’t do this very often. According to the Daily Mail, men wait an average of 13 days before changing out of their pajamas, while women wait an average of 17 days.

But in fact, wearing the same pajamas for several days in a row, even if they aren’t dirty or you don’t wear them anywhere, can be more harmful than we think. Today, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย we’re going to reveal why you need to change your pajamas every day!

1.) Bacterial growth

On human skin, there are already small amounts of bacteria living on the skin, which are microorganisms that we commonly find on our skin, nose, and mouth.

Wearing the same pajamas over and over again allows these bacteria to accumulate and grow. Eventually, these bacteria can colonize the skin through wounds, ingrown hairs, and destroy our immune system.

2.) Causes acne and cysts.

If we don’t change our pajamas, all sorts of bacteria, oils, and dead skin cells start to build up in the fabric, and all that gunk gets stuck in your pores all night long.

This causes your pores to become clogged and infected, leading to breakouts and cysts (inflamed acne). Importantly, these breakouts also provide an entry point for other bacteria and viruses that live on your skin, which can then enter your body through the breakouts.

3.) Habitat of dust mites 

Dust mites are microscopic creatures that live in every home. We can’t get rid of them all, but we should do everything we can to keep these pests out of our beds.

Dust mites love to feed on dead skin, so they’re drawn to your bed and pajamas, where the dead skin cells you shed while you sleep are all over your body.

Dirty pajamas attract more dust mites, which can lead to respiratory problems later on, especially while you sleep.

4.) Unpleasant odor

We all know that not taking a shower or keeping your body clean can cause unpleasant odors. To get rid of unpleasant odors effectively, of course, you need to keep your pajamas clean too.

Because dirty pajamas tend to absorb sweat at night, and those damp areas are also a favorite place for bacteria, allowing them to thrive, resulting in musty odors.

5.) Feeling unrested

Wearing dirty pajamas at night can leave you feeling unrested in the morning, especially if you’re someone who showers at night.

Waking up and immediately changing into your work clothes can be a bit of a turnoff, like it leaves a dirty stain on your otherwise clean room.

According to Good Housekeeping, the reason we feel this way is because our pajamas absorb germs that stick to our skin while we sleep. If our pajamas are dirty, we feel dirty too.

6.) Reasons why it is difficult to sleep

Sleeping in clean pajamas will make us feel refreshed, comfortable and ready to lie down. But on the contrary, dirty pajamas will make us wake up in the middle of the night because we feel itchy, oily or uncomfortable. Importantly, it also attracts dust mites at night, which further disturbs our breathing, leading to snoring and insomnia.

7.) Asthma and exacerbations

Sleeping in used pajamas can lead to severe allergies, especially if you are already allergic to dust. You should change your pajamas at least every other day.

Dust allergies, asthma, and other respiratory disorders are often worse at night, because it’s hard to breathe just lying down.

Adding dust mites and dead skin cells will make things worse and increase your allergies or asthma symptoms.

8.) The immune system is destroyed.

When you wear dirty pajamas, you’re asking your immune system to fight off a constant onslaught of bacteria, upper respiratory complications, germs, and acne-causing oils. All of these factors weaken your body’s overall defenses, which means you’re more likely to get sick.

So, for those who like to wear the same pajamas repeatedly, don’t just think that if it’s not dirty, it’s not dirty. It’s recommended to change it every other day. This way, you’ll be healthy and able to sleep comfortably. Most importantly, don’t forget to share this with your friends and family!