Collagen is a type of protein in the skin that is made from amino acids in the body. It is alongside elastin, which work together to protect the skin’s structure, giving the skin elasticity. However, as we age, collagen begins to decrease, causing the skin to lose its firmness and sag with age.

Types of collagen in the body

• Type 1: is the most abundant collagen, comprising more than 90 percent of the body. It increases elasticity and prevents tissue tearing. It is found in skin, hair, bones, connective tissue, and blood vessel walls.
• Type 2: also known as collagen for bones, is a type of collagen that stimulates the production of more cells, allowing it to repair wear and tear at joints. It is more flexible than Type 1 and is found in cartilage and joints, such as those in the ears, nose, trachea, and ribs.
• Type 3: is found in the same areas as Collagen Type 1 and plays an important role in building muscle and reducing muscle injury. It is in skin, muscles, and blood vessels.

Benefits

• Helps increase elasticity, firmness and tightness of the skin.
• Helps to add moisture to the skin.
• Helps reduce the appearance of freckles, dark spots and blemishes.
• Helps reduce the appearance of wrinkles and reduces premature aging of the skin.
• Helps brighten the skin and fill in deep wrinkles.
• Helps care for joints and treat osteoarthritis.
• Helps reduce hair loss and strengthens nails.

How to increase collagen

• Eat healthy foods such as green leafy vegetables, red fruits, nutrients, ทางเข้า ufabet and minerals. In addition, foods high in anthocyanins, blueberries, cherries and blackberries, and foods high in amino acids, eggs, fish and milk can also help build collagen.
• Stimulates collagen with laser which helps repair deep wrinkles to become firmer, smoother, and more even. The results are fast and it is a very popular method.
• Collagen supplements are in the form of capsules or collagen powder that dissolves in water. They can be absorbed into deep skin cells of the body very well. They help skin cells to be more elastic, hold water, and make the skin look firmer. They also help nourish nails and hair to be thicker and stronger than before.

In addition to collagen being able to help take care of the skin to look bright, radiant, far from freckles, dark spots and wrinkles, it can also help take care of various parts of the body to be strong as well, such as helping to maintain the elasticity of the skin and various parts of the body, helping to increase the strength of nails, hair and teeth, helping to stimulate blood circulation and helping to reduce the process of calcium breakdown.