Iron is a mineral that is necessary for the production of red blood cells, helps transport oxygen to various organs of the body, and helps in the production of certain hormones. The benefits of iron are many, such as helping to strengthen the immune system.
What is iron?
Iron is a mineral that is necessary for the production of red blood cells, helps transport oxygen to various organs of the body, and helps produce certain hormones. The benefits of iron are many, such as helping to strengthen the immune system, helping with sleep, and being good for pregnant mothers. Iron can be commonly found in foods such as meat, beans, and dark green vegetables. In addition, we can also supplement iron in the form of dietary supplements, สมัคร ufabet กับเรา รับโบนัสทันที which is suitable for people with iron deficiency. However, it is recommended to consult a doctor to prevent consuming too much iron, which may cause side effects.
What are the benefits of iron?
The benefits of iron include:
- Helps produce hemoglobin
- Strengthen immunity
- Nourishes the skin
- Reduce bruises
- Helps you sleep more effectively
- Helps you remember better
- Reduce fatigue
- Helps improve sports performance
- Helps nourish hair
- Helps to strengthen the fetus
What are the disadvantages of taking too much iron (Iron Overdose)?
Taking too much iron (Iron Overdose) can have the following adverse effects on the body:
- squeamish
- stomach ache
- constipation
- diarrhea
- vomit
- Inflammation of the stomach lining
- Peptic ulcers
- Decreased zinc absorption
- Convulsions
What is the recommended daily intake of iron?
The recommended daily amount of iron depends on the age and gender of the person taking iron, as follows:
- Children 1-3 years: 9 milligrams
- Children 4-8 years: 10 mg.
- Boys 9-13 years: 8 milligrams
- Boys 14-18 years: 11 milligrams
- Girls 9-13 years: 8 milligrams
- Girls 14-18 years: 15 milligrams
- Men 19 years and older: 8 milligrams
- Women 19-50 years: 18 milligrams
- Women over 51 years: 8 milligrams
- Pregnant women: 27 milligrams
- Mothers who exclusively breastfeed their babies: 9-10 milligrams.
What is Iron-Deficiency Anemia?
Iron deficiency mostly occurs in people who have lost blood or do not eat meat. In the short term, iron deficiency does not usually show obvious symptoms. However, in the long term, iron deficiency can lead to iron-deficiency anemia, which causes red blood cells to be smaller, resulting in less oxygen circulating to various parts of the body. Symptoms of people with iron-deficiency anemia include:
Iron deficiency includes:
- Decreased gastrointestinal function (gastric distress)
- Fatigue
- Fatigue
- Loss of energy
- Problems with concentration and memory
- Immunocompromised state
- Decreased ability to regulate body temperature
- Learning disabilities in children
Eating iron-rich foods is the key to relieving anemia, but taking iron supplements is another option to help alleviate the condition. However, consult your doctor before taking iron supplements.