Waking up in the morning, instead of feeling refreshed, I have an inexplicable headache. It has been like this for a while, but when I take painkillers, it goes away. The next morning, it comes back again. This headache after waking up is one of the abnormalities that occur while sleeping . This headache is caused by many factors, whether it is a side effect of the disease or because the pillow used is worn out. You have to observe the pillow you are using carefully. You should also study how to prevent headaches after waking up and how to treat them early on. Also, find a good latex pillow to use so that headaches do not bother you and you will have good sleep health. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ Disease does not come looking for you.
4 reasons why you have a headache after waking up, a warning sign to turn back to take care of your health
1. Airway abnormalities
Whether it is snoring or sleep apnea, all are caused by abnormalities in the respiratory tract, which is caused by the sagging throat wall blocking the respiratory tract, making breathing difficult. The body does not receive enough oxygen, causing headaches after waking up in the morning. If left untreated for a long time, it will affect the functioning of the brain and heart. It is best to find an anti-snoring item, such as a latex pillow, to help improve the quality of sleep, sleep comfortably, and not have headaches like before.
2. Have symptoms of teeth grinding at night.
Teeth grinding is one of the abnormal symptoms of sleep. If you grind your teeth regularly, it will cause the muscles to be tense and stiff. This makes you wake up with a headache and jaw pain in the morning. Anyone who finds that they tend to grind their teeth, try to observe yourself. If you wake up in the morning, feel sore jaw area and have a headache or not. If so, you should consult a doctor immediately to prevent your health from getting worse.
3. Migraine attacks
It is well known that migraine is a disease that causes chronic headaches, often occurring in the morning. One of the causes that triggers headaches is lack of quality sleep. Therefore, migraine patients should have a latex pillow as their favorite pillow because the benefits of a latex pillow are providing quality sleep and solving sleeping problems comprehensively.
4. Sleeping too little and too much.
Whether you sleep too little or too much, both of these behaviors can cause morning headaches. If you sleep too little, your body and brain won’t get enough rest, so they can’t repair worn-out parts. This causes you to wake up in the morning with a headache and a feeling of fatigue. Similarly, sleeping too much causes less blood to flow to your brain than normal, causing your body to experience low blood sugar, which is the cause of headaches after waking up.