Hot and Cold Therapy are very popular treatments for muscle injuries and pain because they are simple, convenient, and can be done by yourself. And hot , cold compresses work by using heat or cold to stimulate blood circulation and relieve pain, swelling, and inflammation.

Hot compress

Hot compresses use heat to expand blood vessels, allowing blood to circulate better. This results in muscle relaxation and relieves pain, swelling, and inflammation. And hot compresses are ideal for chronic pain such as back pain, neck pain, menstrual pain, muscle pain, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย and injuries caused by inflammation such as sprained ankles and tendonitis.

How to apply hot compress
1. Choose a towel soaked in warm water or use a hot water bag. The appropriate temperature should not exceed 45 degrees Celsius.
2. Apply to the painful or inflamed area for 15-20 minutes, 2-3 times a day.
3. If there is a burning sensation, reduce the temperature or remove the cloth.

Cold compress

Cold compresses use cold to help constrict blood vessels, slowing down blood flow, reducing inflammation and relieving pain and swelling. And Cold compresses are ideal for acute injuries such as sprained ankles, tendonitis, bruises, nosebleeds, headaches.

How to apply cold compress
1. Use a cold pack or ice bag wrapped in a thin towel.
2. Apply to the painful or inflamed area for 20-30 minutes, 2-3 times a day.
3. If numbness occurs, remove the cloth.

Hot and cold compresses are self-treatment methods for muscle injuries and pain, but they should be used appropriately based on the symptoms and duration of the injury. If you have chronic pain or swelling, you should consult your doctor for further advice.