How is eating according to the elements beneficial to health?

Did you know that besides eating according to the time (IF),

there is also eating according to the elements or eating according to the house element? Also, each person in each month was born. There will be different elements according to your birth month. Let’s have a look at that. Eat food according to the elements How is it beneficial to health?

Did you know that besides eating according to the time (IF), there is also eating according to the elements or eating according to the house element? Also, each person in each month was born. There will be different elements according to your birth month. Let’s have a look at that. Eat food according to the elements How is it beneficial to health?

Eat according to the elements or eat food according to the elements of the house. It is considered a matter that has been talked about for a โปรโมชั่น ufabet long time and is widespread as well. In fact, people will have many ingredients in one person. But there will be 1 dominant element. Eating according to the element or eating food according to the house element. Thus creating balance for the body. in Thai traditional medicine For hundreds of years ever Let’s try to see if If we were born this month What element will it be? And what do you choose to eat? To enhance good elements

Eat according to the element or eat food according to the house element, fire element, in the months of January – March (Jan. – Mar.)

When we talk about fire, we think of What’s hot It’s difficult to extinguish, right? But if you’re a fire element, you’re a hot-tempered person. Metabolizes quite well. Therefore, you often feel hungry, eat well, and your body has little water. Therefore, anything that has a strong taste, has heat, or has a fire element may cause internal burns, constipation, and diarrhea easily.

Foods that should eaten for the Fire element: Recommended foods. The taste is not too strong, has a watery and cooling effect, has a hint of sweetness, is a little bland, and helps reduce heat well, such as chrysanthemum juice, cucumber, soup, Asiatic leaf, apple, watermelon, crab, etc.

Eat according to the element or eat food according to the house element, wind element, April – June (Apr. – Jun.)

Wind represents turbulence. Therefore, people with the Air element are more likely to experience symptoms of bloating and flatulence. unstable mood I don’t sleep much.

Foods that should be eaten for the Air element: should be foods that help expel the gas. Spicy foods are suitable as well, such as ginger, galangal, chili, garlic, spices. These things will help reduce colic symptoms as well and also help with appetite.

Eat according to the element or eat food according to the house element, water element, month July – September (July – September)

Water element will be calm like water, but it will appear cool. They are more patient and calm than people. Fire element likes to sleep and has a chance of swelling easily.

Foods that you should eat for the Water element: Eating something that is a little sour, a little bitter, spicy, and has a warming effect will help balance it well, enhance digestion, and avoid things like butter, milk, greasy foods, and salty flavors, reducing the chance of the body swelling. Water element people You will have better skin, not irritated. For example, food such as tomatoes, orange juice, dok khae, bitter gourd, various salads, beef, onions, dragon fruit, mangosteen.

Eat according to the element or eat food according to the house element, earth element, in the months of October – December (Oct. – Dec.)

This earth element is easy to eat and easy to live. But it’s easy to get fat. You should control your body well. Eat something that’s easy to digest. Chew thoroughly. To make the metabolism better

Foods that you should eat for the Earth element: Actually, the Earth element can be eaten by all tastes. Just choose the type. that is easily absorbed Reduce reflux symptoms such as starches, focusing more on vegetables and fruits such as pumpkin, coconut water, millet, scallions, guava, etc.