Cow’s milk is rich in calcium and other minerals, which help strengthen our bones and teeth. As we age, it helps our bones to become thicker. Drinking milk helps us to have a strong body.

1.  The first thing is the choice of milk. Generally, for children and the general public, we should choose milk that contains the most real milk. But for the elderly, we should choose milk that has a lower fat content than normal, such as low-fat milk.

2.  Choose to drink plain milk to get the most benefits from milk. Because plain milk usually does not contain ingredients that reduce the value of milk. Moreover, drinking milk that is not mixed, such as mixed with sugar, will help the body get the most benefits from milk and will not have any negative effects on the body from sugar, such as not causing tooth decay or making you fat, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย etc.

3.  When drinking milk, you should not eat too much protein because it will increase phosphorus, which will cause calcium and phosphorus to be unbalanced. This may cause the body to absorb less calcium and increase the risk of osteoporosis.

4.  Drink milk on an empty stomach or as breakfast or before bedtime to get the fullest and best benefits of milk.

What are the benefits of milk?

1.  Milk contains many nutrients that the body needs, including calcium, protein, iron, iodine, phosphorus, vitamin A, vitamin B (1, 2, 5, 12), vitamin D and vitamin K, all of which are important for the body.

2.  Helps bones and teeth have enough calcium. Milk contains up to 30% calcium, which is essential for bones and teeth.

3.  Helps the body grow well and helps repair worn out parts of the body from the protein in milk.

4.  Improves vision efficiency from vitamin A found in milk.

5.  Increases efficiency of the nervous system and muscles from vitamin B1.

6.  Vitamin B2 found in milk helps the body use energy from carbohydrates, protein and fat better.

7.  Helps the body to use carbohydrates and fat better from vitamin B5.

8.  Vitamin B12 found in milk helps increase the efficiency of the nervous system and brain to work at its best.

9.  Contains vitamin D which is an important part in helping to absorb calcium and phosphorus, which has the effect of making bones and teeth strong.

10.  Contains vitamin K which helps the body reduce calcium loss.

11.  Increase hemoglobin in red blood cells as a result of iron.

12.  Contains phosphorus, which is an important component of bones and teeth.

13.  Contains iodine, which is an important component of thyroid hormones, which play an important role in controlling body growth, including brain development.