I believe that many people have experienced or are experiencing night sweats . The hot weather may be one of the reasons for sleeping poorly. But what if it’s not the weather? Why are you still sweating? Let’s try to find out the cause. Is it really a warning sign from the body?

Abnormal night sweats

First of all, it is important to understand that night sweats are excessive sweating (perhaps so much that your clothes are warning soaked) that is not related to hot weather or heavy clothing. 

Night sweats can have many causes, and your doctor will need to consider other health factors. Some of the possible causes of night sweats include: 

Menopause

Menopause can cause hot flashes at night, and it’s one of the most common reasons women experience night sweats.

Infection

For example, tuberculosis is a disease that is associated with night sweats, as well as bacterial infections such as endocarditis, heart valve inflammation, osteomyelitis, and abscesses, which can also cause night sweats. HIV infection can also cause night sweats.

Cancer

Night sweats are one of the early symptoms of some cancers. The most common type of cancer that causes night sweats is lymphoma, but to be diagnosed with cancer, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย it must be evaluated in conjunction with other abnormal symptoms.

Hypoglycemia

Or low blood sugar. When blood sugar is low, sweating can occur. In diabetic patients who use insulin or take diabetes medications, low blood sugar at night may occur along with sweating. warning Or low blood sugar. When blood sugar is low, sweating can occur. In diabetic patients who use insulin or take diabetes medications, low blood sugar at night may occur along with sweating.

Hormonal imbalance

Sweating can be caused by a number of hormonal disorders, including hormonal disorders such as pheochromocytoma, carcinoid tumor, and hyperthyroidism.

Taking medicine

Taking certain medications can cause night sweats, including antidepressants, which affect 8 to 22 percent of people who take them. 
Other psychiatric medications and fever reducers, such as aspirin and acetaminophen, can also sometimes cause night sweats.

Neurological and brain disorders

This is a rare cause, and is caused by a condition called autonomic dysreflexia. Syringomyelia, including stroke, can also cause night sweats.

Excessive sweating of unknown cause

It is a condition in which the body produces excessive sweat. It is a chronic condition with no medical cause.

How to deal with night sweats on your own?

To deal with night sweats, in addition to diagnosing and treating the cause, you can improve the quality of your sleep by keeping your body cool while you sleep and avoiding factors that cause sweating while sleeping, such as:

• Take small sips of water regularly before bedtime.
• Use a pillowcase or bed sheet made of cool material. 
• Wear loose, light clothing. 
• Exercise every day, whether it’s hard or light, as much as you can handle. 
• Do not cover yourself with thick or heavy blankets that make it difficult to move or change positions.
• Meditate and practice breathing before going to bed.
• Turn on the fan or air conditioner to make the room cool and comfortable.
• Avoid foods or activities that may cause your body to sweat, such as drinking alcohol, coffee, eating spicy foods, smoking, and strenuous exercise before going to bed.

When to see a doctor

If you find night sweats worrying, notice if they start to interfere with your life and are accompanied by other unpleasant symptoms. For example, warning if they occur regularly and interfere with your sleep, are accompanied by fever, weight loss, diarrhea, or other severe symptoms, see your doctor for a proper diagnosis and treatment plan for your night sweats.

Night sweats are normal, but if you sweat excessively and experience the aforementioned unpleasant symptoms, you should not ignore them because symptoms that you think are normal may be a sign of a more serious illness.