Trendy diets/Fad diets are health food trends that have become popular in recent times. The main purpose of these diets is to make people who follow these diets

Diet food, following the trend, what foods should you focus on eating?

Trendy diet focuses on eating healthy food. However, these recipes are not scientifically certified by nutritionists or scientifically proven. Trendy diet recipes can have long-term negative effects on health. This is because choosing to eat certain foods or avoiding certain foods can cause the body to lack essential nutrients. We all know that our bodies should receive all five food groups every day. In order for those who lose weight by choosing a trendy diet to receive complete nutrition, famous nutritionists and dietitians have invented, improved, and added important nutrients to enhance nutritional value. The famous and popular trendy diet recipes for weight loss are as follows:

ATKINS DIET

The Atkins diet is one of the most famous weight loss diets in the world. It limits the amount of starchy carbohydrates and focuses on eating protein and fat to make the body feel full longer and reduce cravings for food at subsequent meals. People who eat the Atkins diet consistently lose weight in a short period of time because the body receives much less calories per day from carbohydrates.

However, eating according to the Atkins diet may cause the body to receive too much unhealthy fat, which may cause fat to accumulate in the body and may cause a lack of nutrients such as vitamins, minerals, fiber or dietary fiber, which are abundant in vegetables and fruits, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น which may cause constipation, fatigue, headaches or nausea. People who choose to eat the Atkins diet should choose to eat fat from food sources that are rich in good fat, such as deep-sea fish such as sardines, salmon or tuna, and sources of vitamins, minerals and fiber, such as vegetables and legumes.

VEGETARIAN DIET

A vegetarian diet is a type of diet that focuses on eating vegetables and fruits and avoids meat, but can still include eggs and dairy. Some vegetarians do not eat meat or animal products at all, such as those on a vegan diet.

Vegetarian diet is a popular diet worldwide and has been proven to help you lose weight, improve your overall health, and reduce your risk of heart disease, diabetes, high blood pressure, or obesity. This is because vegetarian diets focus on eating foods high in fiber, such as vegetables, fruits, grains, and dried beans that are rich in good fats that are beneficial to the body. They contain vitamins and minerals, as well as antioxidants that help reduce the risk of various diseases and slow down the deterioration of the body. However, vegetarian diets can cause the body to lack iron and vitamin B12, which are mainly obtained from meat. Therefore, those who lose weight by eating vegetarian diets should choose to eat foods that allow them to eat milk and eggs, and may take vitamin and mineral supplements to prevent iron and vitamin B12 deficiency.

BLOOD TYPE DIET (A, B, AB, O)

Blood group type diet is based on the theory that our blood groups A, B, AB and O determine the food we eat. Each person’s ability to digest and absorb food is different according to their blood group, as follows:

1. People with blood type A should focus on eating vegetarian foods, vegetables, fruits, grains, nuts and seeds.  
2. People with blood group B have good digestive and immune systems. They can eat a variety of foods, including meat, fish, eggs, milk, vegetables, fruits, and grains. However, they should avoid beans, corn, wheat, and seeds. 
3. People with blood group AB are more biologically complex than other blood groups, so they should limit their meat intake and eat fish, tofu, milk, and avoid wheat flour, poultry, and red beans. 
4. People with blood type O should focus on eating high-protein foods such as meat, but eat vegetables, eggs, seeds, and nuts in appropriate amounts. They should also avoid milk and dairy products.
   Overall, the diet plan for blood type O emphasizes eating natural, unprocessed foods that are good for your health. However, in the long run, it can lead to a deficiency in certain nutrients. Therefore, you should choose to eat a variety of foods in appropriate amounts. Avoid high-fat foods such as fatty meats and fried foods, and always eat vegetables and fruits together, which will help your body get complete nutrients.