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Category Archives: Beauty and Health & Lifestyle

5 Benefits of Sleeping on Your Side That You Might Not Know

When it comes to sleeping positions, everyone has probably heard that sleeping on your back is the best position. But in fact, there is another position that experts recommend, which is sleeping on your side. Because it has more benefits for the body than many

What should a good mattress for the elderly contain?

The elderly are often at risk of easily facing various illnesses. However, the primary prevention that you can do from today is to promote the elderly at home to have the best rest. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย Therefore, choosing a mattress for the elderly is

Regularly wetting the bed

While sleeping soundly, suddenly dream that you are playing in the water. Or some people may dream that they go to the bathroom to urinate. By the time they wake up, they have already wet the bed. If bedwetting occurred in childhood, it would be

Headache after waking up is a warning sign from the body.

Waking up in the morning, instead of feeling refreshed, I have an inexplicable headache. It has been like this for a while, but when I take painkillers, it goes away. The next morning, it comes back again. This headache after waking up is one of the

10 major causes of facial rashes

Facial rashes can be caused by many things, some of which are harmless and some of which can be dangerous diseases. Here are 10 common causes of facial rashes: 1. Red rash on the face from seborrheic dermatitis . Seborrheic dermatitis is a type of dermatitis that

5 ways to avoid and prevent risks from using electricity during the rainy season

The rainy season is here and one thing to be careful about during the rainy season is using electrical appliances while it’s raining. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา You have to be extra careful about the dangers that may occur. Here are 5 simple ways

Hot and Cold Therapy

Hot and Cold Therapy are very popular treatments for muscle injuries and pain because they are simple, convenient, and can be done by yourself. And hot , cold compresses work by using heat or cold to stimulate blood circulation and relieve pain, swelling, and inflammation.