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Category Archives: Beauty and Health & Lifestyle

How to get the best benefits of milk

Cow’s milk is rich in calcium and other minerals, which help strengthen our bones and teeth. As we age, it helps our bones to become thicker. Drinking milk helps us to have a strong body. 1.  The first thing is the choice of milk. Generally,

Things you shouldn’t do when you break a bone

Broken bones are one of the illnesses that can occur unexpectedly. When it happens, there may be injuries ranging from minor soreness to severe symptoms that may affect life if first aid is not given and a doctor is not seen immediately. This article will recommend

How many types of whey protein are there? What are their benefits?

Whey protein is a high-quality milk protein extracted from cow’s milk. Which is rich in amino acids that are beneficial to the body. Whey protein is produce. By extracting cow’s milk to separate carbohydrates and fats to the minimum in order to obtain pure concentrated protein

Trendy Diets

Trendy diets/Fad diets are health food trends that have become popular in recent times. The main purpose of these diets is to make people who follow these diets Diet food, following the trend, what foods should you focus on eating? Trendy diet focuses on eating

Benefits of Iron What are Iron Supplements?

Iron is a mineral that is necessary for the production of red blood cells, helps transport oxygen to various organs of the body, and helps in the production of certain hormones. The benefits of iron are many, such as helping to strengthen the immune system.

Chemotherapy for treating cancer is not as scary as you think.

Cancer is one of the world’s leading chronic diseases that kills people. With a complicated treatment process and undesirable side effects, many cancer patients often feel anxious as soon as they learn they have cancer, fearing treatment and fearing radiation. Chemotherapy for treating cancer is

Homemade salt scrub for beautiful, clear, smooth skin.

There are many types of salt scrub, such as table salt, sea salt, Himalayan salt, and black salt, which, when used to scrub the skin, can help remove old skin cells, making the skin smoother. In addition, salt scrubs can be dissolve in warm water

Benefits and types of collagen in the body.

Collagen is a type of protein in the skin that is made from amino acids in the body. It is alongside elastin, which work together to protect the skin’s structure, giving the skin elasticity. However, as we age, collagen begins to decrease, causing the skin